At Ocean Within, we offer psychotherapy, assessments, and yoga to help you build a life rooted in meaning and inner strength.
Born from a desire to live bravely and meaningfully, we are here to hold a safe, compassionate space where you are free to feel, to be, and to grow into the person you’re becoming.
Personalized assessments to support clarity, understanding, and self-awareness on your journey.
Caring support to navigate life’s challenges and reconnect with what matters to you.
Supportive coaching to foster clarity and purposeful action in alignment with your goals and values.
Mindful yoga sessions to reconnect with your body, breath, and inner strength.
Practical, inspiring talks and workshops to raise awareness and support mental well-being.
We offer psychotherapy, psychological assessment, coaching, and yoga classes.
Whether you’re looking for emotional support or mind-body connection through movement, you’re welcome here.
We’re comfortable working with adults, teenagers, and children, offering support through the different stages of life.
No experience needed, just come as you are! We’ll meet you where you’re at and build step by step. Practice makes progress, and you’re already on the right path simply by showing up.
Booking is easy and friendly! You can reach out via WhatsApp.
Nothing special needed!
If you’re joining a yoga class, bring a yoga mat and water bottle.
If you’re coming for therapy, just bring yourself and an open mind.
Please let us know at least 24 hours before your session or class if you need to cancel or reschedule. Thanks for understanding!
Yes, we offer online therapy and coaching sessions.
Yoga classes are also available online for those who are further away or have busy schedules. Feel free to check in with us about available spots!
Yes, your privacy is important to us. What you share here stays private, with a few exceptions for safety reasons. This is a safe and respectful space to open up whenever you’re ready.
A thoughtful gift from the heart ❤️
Surprise someone you love with a gift card for therapy or yoga; it’ll be a moment of care they’ll always remember.